How many times a week should you train to lose weight?

First of all.... you train or go to the gym to get physically fit. Second, educate yourself on foods and the contents of your fridge and cupboards to lose weight. This is where the real battle takes place. Dress Affordable short length sexy wears suitable for a wedding

To really make a difference, I would say it's a minimum of 3 times a week. This is subjective dependent on how much effort you put in, your knowledge of exercise, or who is coaching you?

A good 45 minute cardio session is plenty, 60-70 minutes for cardio and weights. People doing 2-3 hours a session is absolute nonsense and you should seek advice to maximise your workout and progress.

If can assist you, do not hesitate to contact. I am Mobile Fitness Personal Trainer who can work around your circumstances and educate you on your diet and nutrition.

I am Richard Worrall
I am Beast Fitness

Please like & share

# beastfitness # mobiletrainer